How much electricity does treadmill use? Calculations and tips on savings

After the terrifying epidemic decimated the planet, many people have made it their aim to stay active and healthy. The good news is that there are several methods for increasing the body’s endurance. Running is a great aerobic activity.

However, although running outside is appealing, it may not always be practicable. Others choose to work out in the comfort and safety of their homes.

Treadmills are fantastic gadgets that allow you to work out your cardiovascular system while remaining inside. However, you may be wondering how much electricity a treadmill use. That is an understandable worry, given the high expense of gym equipment.

But don’t worry, since a treadmill uses less energy than, for instance, an air conditioner or a washer. As a result, its power usage will have little effect on your electric cost. Let’s look at how much electricity does a treadmill need to put your mind at rest.

Screenshot 1

Treadmill’s power consumption

So, how much electricity does a treadmill consume? It won’t be as powerful as an air conditioner or heater, for sure. However, you must determine if the energy usage of the gym equipment is within your budget for overall household power bills.

Different variables influence how much electricity treadmills use and electricity costs.

A typical electric treadmill consumes between 600 and 700 watts (W). So, if you use the machine three times each week, its annual power usage will be around 101.4 kWh.

How much would it cost you in terms of electricity? The average monthly electric bill is $1.20, while the annual cost is $14.39. If you’re worried about the additional power bills, check into manual treadmills for your fitness requirements.

Let’s take a look at how much electricity treadmills normally use. Electrical product makers will often offer a rating for the amount of power that their product consumes, either in watts or kilowatts. Treadmills are not like other machines.

Screenshot 2

Treadmill kWh calculation

How much electricity does a treadmill consume? What is the power consumption? How much treadmill used electricity cost? We said that a treadmill’s power usage is affected by a variety of variables. These include, among other things, the machine’s wattage, speed setting, age, and how long you use it.

To determine how much electricity (Kilowatt hours) a treadmill consumes, perform the following:

Examine the wattage or power rating of the treadmill: This information is normally accessible in the instruction manual for the equipment. As an example, consider the average treadmill wattage (600 W).

Multiply the wattage by the number of hours spent on the treadmill: Assume you utilize the treadmill for one hour each day, six days per week, for a total of 24 hours per month.

READ ALSO ➡  What's Better A Treadmill Or Exercise Bike?

600 W multiplied by 24 hours is 14,400 watts. Calculate the treadmill’s power usage in kilowatts as follows: Convert watts to kilowatts. 14.4 kilowatts = 14,400 watts. Your treadmill power consumption is 14.4 kilowatts.

Treadmill running costs

The amount your treadmill use will contribute to your electricity cost is determined by a number of variables, but on average, every hour of treadmill use will cost between 7 and 14 cents. That assumes the machine’s power usage is between 0.5 and 1 kWh per hour.

On average, your treadmill usage will cost $0.53-$1.05 a month. You will consume more or less energy depending on the intensity of your workout and the length of time you use the machine, which will affect your overall power consumption for the month.

Screenshot 4 1

What factors affect an electric treadmill’s power consumption?

The power consumption of a treadmill is determined by various variables, making it difficult to determine how much energy it consumes every month. Here are some of those elements.

The size of the motor

The electric motor on a treadmill is measured in horsepower (HP), and the size of these motors varies from 1.5 to 4.0 HP. The bigger the capacity of the electric motor, the longer it can operate at higher speeds. However, it consumes more power than a smaller motor that requires less electricity to operate the belt.

Treadmills designed primarily for walking exercises sometimes have lesser motor capabilities than those designed for high-intensity training. This results in cheaper power costs.

Duration of the usage

The amount of power your treadmill uses depends on how often and for how long you use it.

If you exercise for two hours every day, seven days a week, you will likely spend more on electricity than people who exercise for thirty minutes four days a week.

Therefore, in order to determine how much power a treadmill uses, you must consider the frequency and length of your workouts. Despite the fact that lengthier treadmill workouts can increase your power cost, the increase is minor compared to the health advantages you get.

The speed

When calculating the energy consumption of a treadmill, the speed at which it is set is a major component.

Naturally, a strolling speed will burn less energy than a setting for an aggressive run. Because individuals prefer to run at varying speeds, it is more challenging to evaluate power use using this variable.For instance, you may warm up by walking at a pace of 1.5 miles per hour and then raise your speed to 5 miles per hour or higher after 5 hours. You may lessen your speed again at some moment.

Screenshot 10 2

The body weight of the user

To answer the issue of how much power a treadmill uses, you will need to consider your body weight. Each machine has a maximum user weight, and the amount of energy it consumes depends on the person’s weight. This implies that the heavier you are, the more energy the equipment needs to sustain the pace you are utilizing.

READ ALSO ➡  Manual Vs Electric Treadmill: What Is Better

With a larger load, the electric motor requires more power to detect the resistance caused when your feet touch the running surface of the treadmill.

The age of the treadmill and inclination

As with other equipment and electrical appliances, the energy efficiency of the aging treadmill decreases. This is due to the fact that its components degrade due to normal usage. Consequently, its average consumption tends to rise with time.

It will not be feasible to avoid the deterioration of the exercise equipment’s components, but there is a way to postpone their performance decrease. Regular maintenance inspections may assist identify any issues that might accelerate the degradation of the machine’s components and raise its energy usage.

Depending on whether you run the treadmill at an inclination or not, your power bill will grow or decrease. It is highly recommended to choose the option with less electricity costs.

All treadmills have variable inclination settings, which serve to keep the training interesting and increase the intensity of the activity. Using the equipment at an angle often results in increased energy usage. This is especially true when the intensity is set quite high. However, the extra watts used by the workout equipment are insufficient to affect your electricity cost.

Other factors

Standard treadmill features include speed and inclination adjustments. In contrast, current ones often have unique functions like calorie counters, distance trackers, heart monitors, and music players.

These accessories provide variety to your training and allow you to monitor your progress and condition. However, they might increase your machine’s energy consumption if they need power.

Screenshot 5

How to save the treadmill’s power consumption?

Although treadmills are energy-efficient exercise equipment, not all treadmills are made equal. Some, particularly newer ones, have components (motors, displays, controllers, etc.) that decrease electricity usage more than others (e.g., motors, screens, controllers).

Therefore, if you are concerned that your treadmill’s energy use may increase your electricity bill, purchasing an energy-efficient model might put your mind at rest.

What to know about buying electric treadmills?

To maximize your return on investment, you must pay close attention to the qualities of the machine you wish to get.

These include the engine, the wattage of the treadmill, its highest speed, the maximum user weight, the slope levels, and the running deck.

Some devices have additional functionality, such as heart monitoring and calorie counters.

For what time will the treadmill last?

The quality of the treadmill is one of the factors that will affect how many miles it will endure. A machine that has been constructed with superior components and workmanship will often outlive one that has not been made as well.

Reputable manufacturers claim that their treadmills can run up to 10,000 miles or more in a typical setting. A well-maintained treadmill may endure for ten years or more, despite the fact that most models are used for a distance of one thousand miles each year.

Screenshot 6

Here are some suggestions for avoiding bill shock from your workout equipment.

Check the screen displays: These reduce electricity costs. Still, why get a device with applications you won’t use?

READ ALSO ➡  Does a treadmill use a lot of electricity: a detailed guide

Assess the machine’s limitations: What is the maximum power, user weight, speed setting, and inclination level of the treadmill? Choose one that suits the current and future capability of the equipment users.

Do not oversize: treadmills with more features are more expensive. Additionally, they increase electricity consumption. Consequently, purchasing one will grow treadmill power consumption.

Energy saving tips

Given the trajectory of power costs, you wouldn’t want to get electricity costs more than necessary. Even though treadmills cost a little portion of your budget to operate, you may still reduce their electricity consumption by following a few guidelines.

Using these tactics will allow you to save money on your electricity costs. You will reduce your carbon footprint without sacrificing the health advantages of exercise.

Use a manual treadmill

When it comes to lowering treadmill power consumption, a manual treadmill takes the cake. Because it does not play with the electricity bill. Typically, just the LCD on a manual treadmill needs battery power.

Screenshot 7 1

Run outside

If you are looking for a way to exercise without increasing your electricity consumption, try jogging outdoors. You will not only save money on your power bill, but you will also experience additional health advantages, such as fresh air and vitamin D from the sun.

Preventive maintenance

We said that when machines and appliances age, their components begin to degrade, causing them to become less effective and power consumption requiring.

With routine maintenance, you can extend the life of your equipment and assure its continued operation.

This may assist minimize its operational expenses in the long run.

Don’t leave unoccupied

While plugged in, most treadmills waste power consumption even when not in use.

Consequently, keeping your treadmill inactive might increase the amount of power consumption your house uses. Turn off your treadmill completely, or better yet, unplug it while not in use. Use a smart plug to switch off the equipment when it is not in use for better convenience.

Screenshot 8 1


Without a doubt, electric treadmills need to use more electricity. Nevertheless, the positive effects that they have on your health make the investment in the equipment justified. This equipment may assist you in reaching your goal of improving your level of fitness if you are serious about working toward it.

You have the option of selecting the manual version of the appliance if you are worried about the amount of power it will use. You also have the option of purchasing a device that has a low impact on the environment and making use of practices that reduce your energy consumption in order to keep your monthly power bill from increasing significantly.

Author of article
Steven Hopkins
Welcome to my website, or even a blog. For the past 15 years, I have regularly visited the gym, spending at least 2 hours a day there. I love protein shakes, quality athletic shoes, and I know a lot about exercise equipment. This is my hobby. Every day I run kilometers on the treadmill, do dozens of push-UPS, and hundreds of pull-UPS on the uneven bars. Sport is my life...  
Written Articles
Previous Post How long on elliptical to see results? Max up the effects of your elliptical machine training
Next Post Does pre-workout make you lose weight?

Your comment

Your email address will not be published. Required fields are marked *