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How to Lose Weight In Your Feet – Detailed Manual

How to lose weight in your feet? This question is often asked by women, especially after feasts and long-term consumption of confectionery. The task of getting rid of excess weight is solvable if certain actions are taken.

Types of Fat Deposits

Almost everyone has fat. It is distributed evenly all over the body or it accumulates in certain areas due to hormonal background and genes.

The types of fat found in the legs are:

Most of the deposits are subcutaneous, and fighting them achieves effective leg weight loss.

Ways to Solve the Problem

Using a comprehensive approach to solving the medical problem of weight loss in the thighs, the desired result can be noticed already after a week. The main tools for weight loss are nutrition and sports.

The Right Diet

How to weight loss quickly in the legs by changing your eating habits? It is necessary to concentrate on the fight against overweight and removal of the fat layer in the area of the buttocks, thighs and lower extremities. Nutritionists recommend in this case to prefer a protein diet. This option will saturate the body, help build muscle and compensate pain for the protein consumption during training.

Protein intake is increased to 35-40%. But you should not eat food that contains a minimum of carbohydrates. This can disrupt the metabolism and create a deficit of nutrients for the nervous system and the brain.

Make an individual medical balanced menu that meets the peculiarities of the body and the state of health. The following foods are excluded from the weight loss:

Nutritionists medical advice diversifying the menu with such not much calories food:

The above affects the hormone ghrelin and gives a feeling of satiety. This allows you to avoid calories and unhealthy snacking.

Exercise at Home

Will my legs lose weight with regular free training? The right training will help to reduce the volume in the buttocks, thighs, weight loss and calves. It is useful to take walks. This simple activity helps to keep legs and thigh area toned.

An effective method that stimulates the musculature of the upper extremities is swimming. During the above-mentioned aerobic activities, energy is supplied from oxygen, glucose is oxidized and excess weight is visibly lost, in addition, the mood improves.

For weight loss, a daily walk and workout that includes the following feet training is useful:

Gym Training

The most effective feet weight loss is noticed after exercising in the gym under the guidance of a trainer. Prefer these options:

Additional Ways

Useful Information: Weight Loss and Feet

Useful Tips How to Lose Weight in Your Feet

To give slim feet, it is recommended to adhere to the free following health principles:

It is worth bearing in mind that it is almost impossible to lose feet weight locally. It is recommended to combine all the suggested options and the effect will not be long in coming. When the first results appear, do not stop, but continue to follow the diet and exercise. Beautiful slender legs – the result of painstaking and persistent action.

Choosing the Right Exercise

The choice depends on age, feet weight, gender and general condition. Some people are contraindicated to running (e.g. with diseases of the musculoskeletal system), others cannot tolerate aerobic or anaerobic loads. If you have contraindications to sports, you should always take this into account, otherwise training will do more harm than good.

In order to lose weight quickly and effectively, it is recommended to exercise under the supervision of an experienced consultant, who will select the optimal load. If there is no time or opportunity to go to the gym, do not get upset, because you can train feet even at home, without the use of special machines and equipment.

Exercises for Slimming Feet

To get rid of excess volume in the feet area, use the following training:

In total such a workout should take about half an hour. Looking for a way to lose weight at home? This is it!

Running and Athletic Walking

Another way to get rid of excess volume in the thighs, ankle and calves.

This is interesting: in a study by the Lawrence National Laboratory in Berkeley, 2012. Lawrence Berkeley National Laboratory study from 2012 states that running is 9.5 times more effective than other training at reducing feet weight.

Also you can run on a treadmill and you should know some treadmill running tips.

Jumping Rope for Weight Loss

How to lose weight quickly in the feet? Jumping on a skipping rope without pain. This trainer is especially popular among ballerinas: it helps to work all the foot and ankle to burn off extra pounds and plantar fasciitis. To get a pronounced result, you need to jump for at least 15 minutes, alternating a few simple training:

In addition, you can do squats – classic and with the back of a chair. It is recommended to train in the morning before meals or in the evening before going to bed.

Exercises for the Hips and Buttocks

Make the foot slimmer and the ankle tighter will help a set of training that include a few simple activities:

Exercises for the Calves

As a rule, this area is not a problem foot area. However, even for it there is a whole set of training that allows you to achieve perfect relief of foot:

For a pronounced effect, it is recommended to perform these training at least 3 times a week.

The Optimal Diet for Losing Excess Weight

An important step on the way to an ideal figure will be the rejection of unhealthy junk food and extra pounds. From the health diet should disappear purchased risk sweets and sodas, fast food, fatty fried meat. What must be on your menu?

Alternative Methods

To enhance the effect of diet, you can use several other approaches without pain.


And do not forget that a flawless result is achieved by hard workouts without pain and a healthy diet. You can achieve a pronounced effect if you do regular jogging, as well as include healthy foods in the menu and give up fast food.

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